Behaviors1 mentions

Greet Anxiety Internally

When anxiety arises, acknowledge it directly rather than fighting it; example given was saying hello to it.

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“But sometimes I just say hello to it. It's like, hey, how you doing today?”

huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 0:12 · open ↗

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