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Hot Yoga
Shop on AmazonClass-based hot yoga practice used for regulation; during the pandemic he couldn't attend class and replaced it with online workouts.
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“I can't go to my hot yoga class, but guess what? I found new workouts online that I'm doing, and I'm doing X, Y, and Z.”
huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 50:56 · open ↗
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