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Process Emotions Before Entering a New Environment
Before moving from one context to another, notice anger or frustration and process it so it is not projected onto others.
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“I notice that I'm feeling this anger, this frustration. I'm about to go into a new environment with my family, and I know because I'm emotionally intelligent that it's not going to be pretty if I don't process that emotion before I move into the next situation.”
huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 53:30 · open ↗
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