Behaviors1 mentions

Check In With Your Assumptions About Emotions

Reflect on assumptions and presumptions based on upbringing, especially around emotions and gender; do this without obsessive all-day introspection.

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“But checking in with one's assumptions based on our upbringing, I think would be very useful. That's the point.”

huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 1:06:18 · open ↗

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