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Attribute Emotions to Their Actual Cause
Identify the real source of your emotion so you do not displace or project it onto others.
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“And all of a sudden you have attributed the emotion to its actual cause, which is that stupid phone call, whatever happened, and you're no longer going to displace that or project it or take it out on somebody else.”
huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 1:32:45 · open ↗
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