Behaviors1 mentions

Call a Good Friend for Support

Use social support when other strategies are insufficient; example given was calling a friend and asking for thoughts. More broadly, reach out to others when needed.

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“I need to call a good friend and just say, hey, Doug, I'm really struggling with this right now. You got some thoughts? Not a problem. Getting social support is not weak. It's smart.”

huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 1:33:52 · open ↗

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