Behaviors1 mentions

Recognize Sleep Deprivation as a Limit on Regulation

If you had a poor night's sleep, acknowledge that you may not be the best version of yourself because your brain's resources are not replenished.

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“Maybe I got a really shitty night's sleep and I just need to recognize that I'm never going to be the best version of myself, no matter how hard I try, because I haven't replenished, you know, the resources of my brain to be the best version of myself.”

huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 1:34:09 · open ↗

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