Behaviors1 mentions

Reduce Social Media Use When Mentally Scattered

Recognize when excessive social media contributes to inability to think straight and reduce it as part of resetting.

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“There are some days where I just feel I can't think straight. I'm like all over the place. I realize that I've been social media too much, I realize I have like 85 things on my to-do list and I'm like, Mark, you got to go back to your mindfulness work”

huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 1:55:54 · open ↗

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