Behaviors1 mentions

Work With Your Body Rather Than Trying to Conquer It

Use physiology-supporting practices rather than fighting bodily states; includes taking care of sleep, exercise, and sunlight.

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“I think mindfulness, consciousness, and the idea that we need to take care of our sleep, we need to exercise, we need sunlight. I and others have worked very hard to try and get people to understand, like, you need to work with your body.”

huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 1:48:01 · open ↗

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