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Take a Day Off From the Gym When Needed
Recognize when recovery or life balance calls for skipping a workout; use reflection to distinguish legitimate need for rest from avoidance or laziness.
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“Like, I can have a day without the gym. It's going to be good. I can go have some fun with some friends.”
huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 2:16:18 · open ↗
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