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Take Progress Photos Monthly
Track physical progress objectively by taking front, side, and back photos every month; he did this religiously for four years.
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“And by the way, I took photos of myself every month. every month religiously. And the proof is in the photos.”
huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 2:16:50 · open ↗
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