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Reduce Visual Exposure to Temptation
To improve self-control around tempting items, reduce visual contact by physically covering the item or closing your eyes instead of staring at it.
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“Five-year-olds learn that that's not going to work and they learn to cover it up or close their eyes.”
huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 14:00 · open ↗
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