Behaviors1 mentions

Think About Short-Term Losses of Indulging

When resisting temptation, focus on immediate downsides of indulging rather than only long-term outcomes; example: think about the sugar crash you would experience after eating cake.

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“They instead had people think about the short-term losses of indulging. So what are some of the things – like think about the sugar crash that you would experience if you ate the chocolate cake, right?”

huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 39:54 · open ↗

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