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Behaviors1 mentions

Lower the Activation Energy to Start

When initiation is the hardest part, use a tiny first step such as simply putting on workout clothes to get started.

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You know, sometimes it's just putting on the workout clothes.

huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 44:44 · open ↗
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