Behaviors1 mentions

Use Willpower for the Final Push

For the last rep or final minute of a hard effort, grit your teeth and push through using willpower.

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“For me, at that point, I just want to grit my teeth and get it done. And so willpower might be a better strategy.”

huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 45:21 · open ↗

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