Behaviors1 mentions

Match Motivation Type to the Task

Use gains- and advancement-oriented motivation for offense-like tasks, and safety-, security-, and loss-prevention-oriented motivation for defense-like tasks.

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“So if I'm playing offense, there's always that notion that you don't want to play not to lose, you want to play to win. And that's particularly true of offense.”

huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 52:11 · open ↗

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