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Behaviors1 mentions

Use Consistency as a Motivator

Maintain an unbroken streak or repeated pattern because the pattern itself can become motivating above and beyond the original goal.

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And just knowing that I had that unbroken streak of 500 in and of itself became motivating to me above and beyond the desire to exercise and all the reasons why I wanted to do the workouts, right?

huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 1:20:52 · open ↗
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