Behaviors1 mentions

Allocate Specific Time for Social Media

Use designated time windows for social media rather than unrestricted access.

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“I don't spend a lot of time on social media. I have an allocated set of time.”

huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 1:35:11 · open ↗

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