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Behaviors1 mentions

Use Nostalgic Music as an Anchor

Music that evokes nostalgia may help create self-continuity and reconnect you to who you were and who you've become.

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So, you know, to the extent that music makes you nostalgic, and I think a lot of the music that we love most has an element of nostalgia to it, I do think it serves a very important distance traveling function, time traveling function.

huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 2:05:35 · open ↗
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