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Behaviors1 mentions

Take Breaks and Opportunities to Take Your Foot Off the Gas

Build in breaks rather than staying relentlessly goal-directed all the time.

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But I don't know that we recognize enough as sort of the importance of breaks, opportunities to take your foot off the gas.

huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 2:15:38 · open ↗
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