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Ask People for Help to Reduce Fear of Rejection
Use asking others for help as an exposure exercise if worried about rejection; the point is to learn that acceptance is more common than expected.
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“You're worried about getting rejected. Go out and start asking people for help, and you'll learn that your fear is misplaced, that you get accepted more often than you might guess.”
huberman · How to Overcome Social Anxiety | Dr. Nick Epley · May 18, 2026 · 1:25:20 · open ↗
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