Diet1 mentions

Venison

Venison from deer you harvest can be used as the only red meat in the diet, making it a specific preferred red-meat choice rather than a generic protein example.

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“I boned out many, many deer. So it's the only red meat we eat of the venison that I get.”

huberman · How to Overcome Social Anxiety | Dr. Nick Epley · May 18, 2026 · 2:15:17 · open ↗

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