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Hip Bump Against Wall
Stand on the leg furthest from the wall, let the hips drop, then slide yourself back toward the wall to level the pelvis; targets glute medius.
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“I demonstrated an exercise where you put yourself up against a wall, right? And you stand on the leg outside the wall, furthest away from the wall.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 8:46 · open ↗
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