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Prone Hip Rotation with Mini Band
Use a mini band around the heels while lying prone with knees bent to 90 degrees to train hip rotation. Open the feet apart for one variation, or hold one leg steady and cross the other over for external rotation; also train internal rotation against resistance.
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“Put it around your heels, lay on your belly, bend your knees to 90 degrees, and then just try to open your feet apart.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 13:56 · open ↗
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