Behaviors1 mentions

Lateral Hip Swings with Rotation

Attach a band around the ankle and do lateral hip swings with a rotational component against resistance. Use toe direction as a cue: toe out means hip out, toe in means hip in, with knee and foot moving together.

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“You can attach a band around your ankle and then you can do lateral hip swings but with a component of rotating against the resistance of the band too.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 14:38 · open ↗

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