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Suitcase Lunge
Do a lunge while holding weight on one side only, opposite the forward leg, to resist falling toward the weight and strengthen the opposite glute medius while training multiple planes.
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“Another thing I like to do is we call it a suitcase lunge. So you do a lunge where you offset the weight on one side.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 21:10 · open ↗
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