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Classic Hyperextensions
Recommended as direct low-back strengthening; can be done face inward on a hyperextension setup.
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“Which I like too, by the way. Like that's more direct low back strengthening, which is always good. Like we can always strengthen our low backs.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 22:49 · open ↗
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