Behaviors1 mentions

Special Programming Routine

For problem areas, do a separate small routine on its own day or at a separate time, about 5–7 minutes around 3 times per week. If done on a training day, place smaller focused exercises after bigger training so they do not compromise big lifts and so dominant muscles are pre-fatigued.

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“But like whatever special programming is, do it as a small routine on its own day at its own time or even it could be on a workout day but a separate time that you just go through as a routine five minutes to seven minutes three times a week or so.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 24:20 · open ↗

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