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Old Man Test
Every day, put socks and shoes on while standing on one foot at a time without sitting down; only put the foot down after the shoe is tied. Used as a balance, hip strength, ankle mobility, lumbar paraspinal, and low-back control test/training drill.
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“The goal here is to simply put your sock and your shoe on the floor on both sides, lay them down in front of you. untie your shoes, make them sure they're loose enough that you can get them on your foot.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 28:10 · open ↗
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