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Side Plank with Top Leg Raised
Hold a side plank, then raise the top leg about 45 degrees and try to hold even 30 seconds; tests and trains lateral pillar and underside glute medius strength.
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“Can you lay in a side lying plank position with the top leg up about 45 degrees? You can keep it stacked.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 30:43 · open ↗
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