← Back to browse
Train Bilaterally with Core Lifts for Sport
For athletes and recreational sport participants, focus most strength and conditioning on overall balanced bilateral strengthening rather than replicating sport motions in the weight room. Stick to core lifts and let skill work be skill work.
1 / 1
“you still should be focusing the majority of your strength training and conditioning work towards your overall balanced physique, trying to get strong across your entire body. Let the skill work be the skill work.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 37:45 · open ↗
All mentions1 clips