Behaviors1 mentions

Train the Rotator Cuff

Recommended as one of the biggest things to avoid shoulder issues, especially if doing lots of heavy pressing or delt work.

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“So you really have to focus on when we're talking about avoiding shoulder issues. The biggest thing you can do is start training the rotator cuff, not stop training the rotator cuff.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:00:34 · open ↗

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