Behaviors1 mentions

Maintain Shoulder Mobility

Maintain mobility of the shoulder and shoulder girdle/scapula to keep shoulders functioning well.

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“So I think the biggest thing you can do is maintain mobility of the shoulder, mobility of the shoulder girdle itself, so the scapula being able to rotate and then having strength of the muscles of that shoulder girdle, which are the rotator cuff.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:01:04 · open ↗

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