← Back to browse
Elevated-Arm Internal/External Rotation Progression
Progressively perform internal/external rotation against resistance with the arm in higher positions as strength improves.
1 / 1
“So you progressively move towards movements where you're internally or externally rotating against resistance in a higher and higher arm position.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:06:40 · open ↗
All mentions1 clips