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Lightly Touch Head During Crunches
During crunches, lightly touch the back of the head rather than pulling on the neck.
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“So just touching the back of their head. Just touching the back of your head lightly.”
Andrew Huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:10:08 · YouTube ↗
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