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Bench Neck Flexion
Lie on your back with head off the bench edge, plate on forehead, retract chin first, lower head back, then flex back to neutral; example given of about 12 reps.
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“you lay on your back head is off the edge of the bench that nice cushy towel with the plate inside of it is put up on top of your forehead you allow yourself to to lean your head back but as you come up you want to also pull your chin down”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:11:35 · open ↗
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