Behaviors1 mentions

Bench Neck Extension

Lie prone with weight on back of head, retract chin first, let head sink forward off bench edge, then extend back to neutral or slightly beyond.

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“put the weight on the back of your head and then do the same thing. Retract first, make sure you got the stable neck.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:12:25 · open ↗

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