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Bench Lateral Neck Flexion

Lie on your side on the bench, place weight on the opposite side of the head, and lift slowly against the weight.

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And then you go to your side and the same deal. You allow your head to just bend a little bit to laterally like ear towards the shoulder, but you're laying on the bench.

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:12:49 · open ↗
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