Behaviors1 mentions

Stationary Bike Riding

Preferred cardio mode; increase pedal resistance and use it for cardiorespiratory health, especially if knees are beat up. One of his two favorite cardio methods, often done in interval fashion.

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“And when I do, I jump on a bike and I do stationary bike riding because I can, I like the fact that I can increase resistance on the pedals and kind of turn it into almost a pseudo, you know, again, the meathead side of me wants to turn into some sort of a, of a resistance activity, but of course doing it for the duration to improve my, cardiorespiratory health.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:21:59 · open ↗

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