Behaviors1 mentions

Focus on Nutrition for Caloric Deficit

For fat loss, create deficits primarily by improving nutrition rather than relying on cardio.

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“I always tell people first, you got to work on what you're putting in your mouth because the old saying goes, you can't outrun a bad diet.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:29:06 · open ↗

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