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Count and Log What You Eat
Recommended initially to build awareness of intake and educate yourself about calorie content of foods. Logging increases awareness of every calorie and reveals repetitive eating/drinking habits.
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“And I think it's an important part of the process is people should count because it does two things early on. They should count because it gives you awareness.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:29:38 · open ↗
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