Diet1 mentions

Be Aware of Fat Intake

Include fat as part of meals, but monitor portions because fats are more calorically dense than carbohydrates and proteins. Even healthy fats and foods like olive oil and avocado can quickly drive calories up if added excessively.

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“I know a lot of people who go down the path of healthy eating and they're putting olive oil on everything and avocado on everything because they're healthy foods, but they're putting so much of it because they want to feel like they're doing the healthy thing, but you're also skyrocketing your calories.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:33:07 · open ↗

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