Diet1 mentions

Allow Occasional Treats

Occasional indulgences like carrot cake can fit if they help prevent feelings of deprivation and bingeing; for example, once a week may be fine if it does not disrupt overall goals.

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“If people felt deprived and have it more often, you could have, I could have a piece of carrot cake once a week and probably not have anything happen into my physique.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:34:04 · open ↗

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