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Behaviors1 mentions

Towel Foot Drills

Use towel scrunching drills to strengthen intrinsic foot muscles.

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Some people recommend running in sand. Some people recommend using these towel drills.

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:42:51 · open ↗
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