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Avoid Failure on Complex Compound Lifts
Do not take compound or technically demanding lifts like rows, big presses, squats, and deadlifts to true failure; stop when form breaks down or get close without reaching true failure.
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“I'm not talking about doing it on the the more compound or complicated exercises that do require synchronized movement for multiple muscle groups.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:52:39 · open ↗
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