Behaviors1 mentions

6–10 Work Sets for Smaller Muscle Groups

Suggested per-workout volume for smaller muscle groups like biceps.

1 / 1

“Per workout, again, probably somewhere between 6 to 10 on some of the smaller muscle groups like the biceps”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:55:20 · open ↗

All mentions1 clips