Behaviors1 mentions

10–15 Work Sets for Larger Muscle Groups

Suggested per-workout volume for larger muscle groups like quads and lats.

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“and a little bit more, maybe 10 to 12, 10 to 15 at most if you're looking at some of the larger muscle groups like the quads, like the lats.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:55:20 · open ↗

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