Behaviors1 mentions

Use Multiple Exercises with Fewer Sets Each

Instead of always doing 3 sets per exercise, use 2 sets and rotate through more exercises that hit the muscle differently.

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“there is nothing magic about doing three, right? We all think three, but like you could do two and then move on to a different exercise that stimulates the biceps differently.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:56:22 · open ↗

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