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Darkness at Night
Keep nights dark as a foundational circadian practice before layering in peptides or other interventions.
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“Unless someone's, first of all, someone's not having the basics in place, there's no point in putting all these peptides in. Morning sunlight, sleep, darkness at night.”
huberman · Peptides: The Science, Uses & Safety | Dr. Abud Bakri · Jun 1, 2026 · 2:44:01 · open ↗
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