All mentions 9 clips
▶ Peptides: The Science, Uses & Safety | Dr. Abud Bakri 2:44:01 “Unless someone's, first of all, someone's not having the basics in place, there's no point in putting all these peptides in. Morning sunlight, sleep, darkness at night.” ▷ The Science of Making & Breaking Habits | Huberman Lab Essentials 22:07 “Those things are very low to no light, meaning keeping your environment very dark or very, very dim. I don't think it's necessary to sleep in a room that's complete blackness, but for most people, keeping the room dark” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 25:54 “It is absolutely true that keeping the room very dark is beneficial.” ▷ Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda 1:44:33 “I actually saw a study... that showed that even a hundred lux dim light present in the room while people are sleeping with eyes closed can lead to disruptions in morning blood glucose levels in directions that are not good.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:28:14 “We talked about, of course, keeping the sleeping environment both cool and as dark as possible.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health 1:34:26 “In this study, they measured things like melatonin levels. They looked at heart rate. They looked at measures of insulin and glucose management.” ▷ The Science of Making & Breaking Habits 55:47 “Those things are very low to no light, meaning keeping your environment very dark or very, very dim.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:47:19 “It is absolutely true that keeping the room very dark is beneficial... So keeping a room very dark is, I would say, beneficial. It's essential.” ▷ The Science of Vision, Eye Health & Seeing Better 1:00:50 “You really want to try to get to a place where you can sleep in a completely black or dark environment.”