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Pause Before Eating When Sleep-Deprived
Use awareness of sleep deprivation to question cravings and make more deliberate food choices.
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“So you can make, you can ask yourself these questions. Take a pause and say, okay, do I really want, you know, dessert or is it just that I'm tired and, you know, I should just, I'm fine.”
huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 27:07 · open ↗
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